Posts by Linda Marsanico

Ed Yourdon via Foter.com/cc BY-NC-SA On Wednesday last week Riding my bike I swept through Prospect Park. Lo and behold, I had created Bicycle mindfulness! My task was to pedal and center And to keep my thoughts in the here and now… Once done, I entered the realm Of mindfulness at 5 miles per hour…Pow!…

Photo: Anthony Quintano www.flickr.com/photos/quintanomedia/15759657241 Previously, I have written about my journey from my primitive brain to my evolved brain, saying that I’ve made considerable progress in stepping back to choose my responses in situations… https://lindamarsanico.com/single-post/2013/05/05/2003-TO-2013-–-A-JOURNEY-TO-THE-EVOLVED-BRAIN Lately, I learned that I have more work to do… Two weeks ago, I was surprised by my early morning…

Photo – Swamibu www.Flickr.com/photos/swamibu/5516035464/ We make the transition from summer to fall. For some of us, this is nothing at all, While others bemoan the darker, shorter days… What can be done? Plan activities and look forward to long weekends or a vacation in a warm place. Be social. Call friends to have tea, a…

wings of inspiration by Eddi van W Flickr.com/photos/spiritual_marketplace/38775207201 “Meditation is a tool for creativity,” said one of my very talented clients. I tweet often that successful people meditate (@LMarsanico) and I now want to add that creative people utilize this amazing, eastern practice. Another successful client told me that a 10-minute meditation is better than…