Posts by Linda Marsanico

Author xiquinhosilva xiquinhosilva via Foter.com/CC BY Author Doha Stadium Plus Doha Stadium Plus via Foter.com/CC BY Have you ever seen a squirrel run and jump along a railing? He looks like pure grace, a silent, musical acrobat… Have you ever seen Mick Jagger prance about the stage with swagger and confidence? Yes, he’s got the…

Ed Yourdon via Foter.com/cc BY-NC-SA On Wednesday last week Riding my bike I swept through Prospect Park. Lo and behold, I had created Bicycle mindfulness! My task was to pedal and center And to keep my thoughts in the here and now… Once done, I entered the realm Of mindfulness at 5 miles per hour…Pow!…

Photo: Anthony Quintano www.flickr.com/photos/quintanomedia/15759657241 Previously, I have written about my journey from my primitive brain to my evolved brain, saying that I’ve made considerable progress in stepping back to choose my responses in situations… https://lindamarsanico.com/single-post/2013/05/05/2003-TO-2013-–-A-JOURNEY-TO-THE-EVOLVED-BRAIN Lately, I learned that I have more work to do… Two weeks ago, I was surprised by my early morning…

Photo – Swamibu www.Flickr.com/photos/swamibu/5516035464/ We make the transition from summer to fall. For some of us, this is nothing at all, While others bemoan the darker, shorter days… What can be done? Plan activities and look forward to long weekends or a vacation in a warm place. Be social. Call friends to have tea, a…