As I wrote in my June 22nd post, here is the SoundCloud recording, which follows the written portion of the blog. This is the live recording of the 10-15 minute Guided Relaxation Exercise.
If you want to create a longer version, all you have to do is stop the SoundCloud soundtrack during the special scene. Stay longer in your designed place, and then resume the tape. I’d create a limit of 30 minutes or so…Play with this…Unwind…Learn to be calm in the midst of a storm…
Enjoy the rest of July! Speak to you on August 3.
Linda
#followthebreath #breathefocusrelax #heartasthecenter #calminthemidstofastorm
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