Sam I Am and The Cookie Monster

Linda Marsanico

Have you noticed the pink magnolias, the yellow forsythias (green leaves quickly grow in and take over), the crocuses, and the daffodils blooming before your eyes? They are popping up everywhere in New York City and elsewhere, creating a vision of beauty. Are you enjoying the longer daylight hours? Glorious spring is catching up to…

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One Degree of Change

I want to share a subtle shift that I’ve made this month. It’s a nuance that has a big impact on my daily experience and enjoyment. A little history…My family shares a strong work ethic, which has allowed me to accomplish important objectives. I am able to set a goal, keep my eye on it,…

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I Am We Are

Isn’t it interesting that in the English language a ‘present’ is a gift? Look at the meaning of the words: A present [that which we give someone] is called a ‘gift.’ In metaphysics, to be in the present is to be in the midst of possibility, where all things are possible at all times! Ram…

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A Two-Three Minute Meditation

Sit in an uncrossed position in a quiet place. Sometimes I meditate like this on the New York City subway, creating calm in the midst of chaos. Lower or close your eyes. Listen to your breath. Find your unique rhythm. Breathe in for inspiration. Breath out to let go of negativity. Breathe in for inspiration.…

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