Posts by Linda Marsanico
Expanding the Idea of Family “what’s Love Got to Do with It?”…E v E R Y T H I N G (
Just like my dad, I love mornings, the smell of coffee, and the promise of a new day! Often, he made us breakfast although my mother made me bacon and eggs every school day of my high school years… Before 9 a.m. last Monday, having finished my Total Body Conditioning Class, and shopping at the…
Read MoreKripalu & Kundalini: Grace Gratitude & Challenge
On Friday, the day after Thanksgiving, two family members and I drove 3 hours to Stockbridge, at the edge of Massachusetts. We had a reservation to stay at Kripalu, the spiritual retreat center devoted to the practice of yoga and health. The weeks prior to Thanksgiving were so hectic that I needed this time to…
Read MoreWhat Are Some Things We Can’t Leave Home Without…Keys? Assertion? Self Love?
Heart Key by bandrat www.freedigitalphotos.net If you answered yes to all of these three items, we are on the same page! Let’s leave the keys out of the discussion… Assertion and self-love are important skills. I don’t want to leave home or even be home in the absence of these abilities, which protect my heart,…
Read MoreReally, Being Assertive Helps Me Love Myself More, and It Affects the Way I Feel?
Today, I wish to talk about assertion AND internal dialog because they are intimately involved in developing self love… Assertion is getting your needs while respecting the rights of others. Internal dialog is your internal stream of thoughts that stem from your ego. Let me start off by saying that assertion is more important than…
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