Three-To-Five Minutes, a Meditation

Linda Marsanico

Meditation by Jerald Jackson https://www.flickr.com/photos/12287146@NO4/49211386721 Because we’ve had so much turmoil this year, I want to offer the subject of short meditations to get you in touch with your peaceful, spiritual self. You can visit this ‘self’ to rest, relax and recharge…I have developed the three-to-five minute meditation, which can be engaged in quickly. This…

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Do You Know the Sound of Your Internal Music?

Linda Marsanico

Souls of San Francisco https://www.flickr.com/photos/souls of SanFrancisco/37492865256/ This is the first Monday in December, during the last weeks in autumn. I celebrated Thanksgiving and my birthday. Hanukkah, Christmas and the festivals of light are upon us. Winter approaches. Have you had the experience of life taking over, being swept up in activities, a whirlwind? Well,…

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Vote, Vote, Vote, from Your Heart…

Linda Marsanico

Photo credit: Done ! by Timothy Valentine https://www.flickr.com/photos/el_ramon/448748662941/ Election Day is tomorrow in the United States, an opportunity for people’s voices to be heard. Yet, millions of voters are unregistered or apathetic. They feel that nothing they say or do will change things. In addition, there is widespread voter suppression (usually the poor and people…

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In Celebration of Fathers

Linda Marsanico

Such an excellent place to climb by new rambler https://www.flickr.com/photos/newrambler/348660163/ Walking home from exercise class in the morning allows me to observe some of the most beautiful scenes. I see parents walking their children to local schools, or to the bus to magnet schools. Early morning is alive with the freshness of possibility… Last week…

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