Our Task is to Heal Ourselves
Here, our personal energy shifts while shifting the energy of the earth. Through the Law of Attraction, our energy is met with like energy.
A New Group is Forming
This metaphysical-spiritual group is starting for 12 weeks on Zoom with the introductory cost of $66 per meeting. The group is limited to 8 participants.
SIGN UP
and get a FREE copy of my book: "The A Train to Sedona"
Q&A
When does the group meet?
Wednesdays at 7 am OR 12 noon, EDT. Before the group starts, we'll have a 30-minute call to be sure the group is a good fit.
What is the cost to attend?
$66 per meeting. For 12 sessions, a total of $792. Weekly attendance is so important in this 12-week group. Meditation & other exercises build in momentum. Members develop trust in the process of shifting energy, and in the group's relationships.
How do I get a free copy of your book?
If you enroll & pay in full by Oct. 14 to be confirmed by me, I will send you a FREE signed copy of my book, "The A Train to Sedona" – a memoir of my journey to love and compassion.
Who is the Group's Facilitator?
Linda Marsanico, Ph.D. Linda writes and blogs about love, compassion, playfulness, visualization, meditation, and stillness as a road to a joy-filled life. She encourages clients to develop the muscle of meditation and mantra as a support for a disciplined mind. She is a spiritual coach who considers the mind body & spirit of a person. Linda sees herself as a healer, employing Reiki, Vortex® and Integrated Energy® modalities. In her recently published book, The A Train to Sedona, she describes her journey toward love, compassion, and enlightenment. She writes to have her voice be heard, and to inspire others "on their way" by sharing vignettes and strategies, her successes, and failures. The book is funny, serious, and always informative! Linda hosted a weekly, spiritual radio show on TalkRadioNYC, which began October 23, 2024 until the fall of 2025. The title of the broadcast is "The A Train to Sedona" after her book by the same name. The focus of the program is love and compassion in everyday life.
SIGN UP
and get a FREE copy of my book: "The A Train to Sedona"
12-Weeks of Spiritual Sharing/Learning
Materials: Journal, Crayons, Markers, A Crystal, Water
Every Week
- Begins with a Guided Meditation to shift energy
- Sharing – What are grateful for today?
- Sharing – What is your personal goal for this meeting?
- A Processing of members' experiences
- Unique weekly content to foster self love
- Ends with a Grounding Meditation
Week 1
- Members introduce themselves to the group
- What is your personal goal for this workshop?
- What would you like to shift in yourself
- Awareness of the importance of the breath
Week 2
- What is exciting to you? An exploration…
through exercises to discover a deeper part of you
Week 3
- Meditation/Mantra Practice
- Discussion of ways to meditate. There is no "one way" to meditate.
- Counting the breath or following the breath, Buddhist style
- Counting the breath using 4.4.8 breathing
- Andrew Weil's technique
- in the "third eye" seeing a dark spot moving across your inner space.
- Walking Meditation – Thich Nhat Hanh
- Open Eye meditation – bringing the chaos in
Week 4
- Creativity – Draw/Write about joy, peace, exhilaration, laughter
- Members share their creations
Week 5
- Creativity – Deep meditation to find the excitement in life. A body-scanning exercise to identify the wisdom held in the body, to bring this wisdom to consciousness.
Week 6
- Buddha's Quote
- What you think you become
- What you feel you attract
- What you imagine you create
- Looking at thinking, feeling, and imagining – following Buddha's quote.
- Looking at childhood patterns of thinking, and default thinking (where the mind goes in times of fear) with the aim of replacing these negative thoughts with positive thoughts.
- Through drawing, writing, meditation, members will be replacing negative thinking with thoughts of their choice, now in the present moment.
Week 7
- Buddha's Quote continued
- Members are encouraged to imagine their future in a most positive way, to create goals, which reflect their present knowledge and understanding.
Week 8
- Patterns of Anger – persons who trigger negativity; to gain a wider perspective on issues to be shared within the group. Goal is to search for understanding and emotional resolution.
- Forgiveness is a process in the service of compassion.
- Members share, give gentle feedback
Week 9
- Patterns of Anger continued
- Members to be encouraged to move into a new perspective, to search their heart, to move away from the "ego."
- Introduction of co-creation – Working with Energy/Creator to attract constructive situations into our life.
- Different from Manifestation where we work with energy (on our own) to bring in constructive situations into our life.
Week 10
- Typical Behavioral Response – taking a look at the usual pattern of responding in challenging situations. The goal is to change a Response that is thought to be problematic by planning a new or novel comeback.
- Members will share a personal situation that they wish to change.
Week 11
- THE PAST – We look at childhood, not to dwell there, but to understand its influence
- Members are asked to journal about a situation that they would like to share within the group. This is an exercise for today and the time between week 11 and 12 (for journaling) – to be shared during the 12th group meeting
- This is an opportunity to create a new narrative, rearranging the childhood story
- The goal is for members to listen and understand a past 'story' and the 'stories' of other members.
Week 12
- THE PAST, CONTINUED
- These exercises will continue as members share their situations and listen to childhood issues that others contribute.
- Feedback on the 12 week Group Experience